Eating disorders are real conditions that deserve appropriate attention. They are not something you just readily dismiss or take with a grain of salt. A lot of people perceive eating disorders as simplistic problems concerning food and weight. Contrary to this prevalent belief, eating disorders are really about the emotional and stress-related issues a person has. Eating or not eating just so happens to be the way it manifests, because it is something they can control.
If you have a loved one or are concerned about a person who is damaging his or her life, don’t be afraid of approaching them and telling them they have a problem. Healing begins with confronting the issue at hand. Also, you can check out treatment centers, as there are professional ways to tackle the problem, especially if they seem to be getting out of hand. For example, the Eating Disorder Center of Denver has therapy centers for people with eating disorders of all types.
Anorexia, bulimia, and binge eating disorder are the most common of eating disorders. Most people, though, would initially be in denial because these problems may not appear as bad as they seem. And of course, there lingers the fear of judgment upon admission.
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Even if you are not a professional, you can help your loved one. Here are three things you can do for someone with an eating disorder:
- Understand their situation and where they are coming from. Helping your loved one come to terms with their condition is the first step. Show them that you are concerned and you acknowledge their pain, so they can accept that, indeed, there is something wrong.
- Help them dismiss ill thoughts and teach them how they can deflect nasty comments. Be supportive of your loved one’s struggle towards a healthier version of themselves by not commenting on their appearance. Do not shame, blame, or make them feel guilty for their current state. Recovery begins with hope and optimism.
- Encourage them to seek professional help. Therapy, counseling, joining support groups, and residential treatment are a few options.
These are three simple ways you can do to help a person with an eating disorder, but you can do more. As someone who loves a person who is damaging himself or herself, you would not want to witness your loved one’s decline. Help them get their life back together.