fitness

Under The Lights

Why Start Strength training?

Whether you want to build muscle, burn fat, or just develop endurance, strength training still remains to be one of the most effective and exciting ways to exercise. Strength training…

Fitness Reading Room

Get fit this 2016

It’s quite common for people to wish to cut off some fat every time the New Year comes in. It’s no wonder though, since the holiday season meant weight gain…

Fitness The Essentials

Pass On Your Passion for Fitness

In general, there are two ways for you to attain or maintain a healthy body. You keep a balanced diet and commit to exercising. You may hear these two paired…