Lose Weight with the Help of 3 Online Weight Loss Calculators

a measurement tape around a woman's waistWeight loss is a shared goal for many people. It is always in many people’s New Year’s resolutions. Unfortunately, few people actually do something about it.

People who want to lose weight in Happy Valley often fail due to the lack of a proper strategy and discipline. For those determined to lose weight, you might want to enroll at a fitness center in addition to changing your diet.

To make sure your weight loss program is effective, you can use online weight loss calculators. These tools not only inform you about your weight, but they also let you know about your progress.

Read on to learn about these calculators.

BMI calculator

The body mass index (BMI) is used to determine whether you are in a healthy weight range for your height. There are four categories: obese, overweight, normal, and underweight. BMI helps professionals decide your risk of developing health issues so that they can advise you appropriately. When setting yourself for a healthy lifestyle, you must know where you fall so that the fitness specialist can pick for you the right regimen.

BMR calculator

Based on your weight, age, height, and gender, this tool will calculate the number of calories you burn while you are resting. The basal metabolic rate helps specialists form a baseline for calculating the number of calories you need to take to lose weight.

Calorie intake calculator

Once you know the number of calories you need to take per day to lose weight, you need an exercise and a meal plan. This is where the calorie intake calculator comes in. It tells you the number of calories there are in food. Most calculators will allow you to browse their database for different food items.

Losing weight is not easy. It can be both draining and energizing. By using these online weight loss calculators, you are more likely to succeed. They will help you keep on track and will all the math for you.