Did you know that a quarter of the proteins in your body comprise of the major structural protein known as collagen? Some of the protein make up your joint’s connective tissues. However, as you age, the body loses some of its ability to generate enough collagen to keep your joints happy and healthy. As a result, the joints degenerate, leading to loss of function and even disability.
Fortunately, there are several ways you can supplement your body with the collagen it needs to improve, enhance, and retain the health of your joints. Here are just a few of them.
One of the most effective ways to bring back the health of your joints is through the consumption of collagen supplements for joint health. Numerous studies have found that people suffering from a variety of joint-related problems, such as stiffness and pain, can benefit from taking these supplements, particularly those that contain type II collagen.
Vitamin C-rich foods
Vitamin C plays many different roles in keeping the body healthy, particularly the immune system. It also maintains the optimal cellular healing process of the body, making it critical for joint health. In the older adult age bracket, men need at least 90 mg of this vitamin, while women need at least 75 mg. So make sure that you incorporate as many vitamin c-rich foods in your daily diet as you can, including citrus fruits, bell peppers, strawberries, Brussels sprouts, tomatoes, broccoli, papaya, and watermelon among many others.
The fact itself that collagen is a type of protein should already make you realize how important protein is to your diet. Adults require about 50 to 175 grams of protein every day to supplement their bodies with this crucial substance. Cheese, lean red meat, veal, poultry, and dried beans are just a few examples of foods rich in proteins.
Do not allow yourself to suffer from the pain and disability caused by aging joints. Make your diet healthier and incorporate quality collagen supplements, and you can expect considerably reduced aches and pains in your joints.