Improve Your Oral Care and Hygiene in 2 Simple Moves

Woman Brushing TeethMany people tend to view the act of brushing their teeth as a chore they must perform every day, which makes it difficult to care for them properly. With a little effort, you can make the process more efficient.

Most people fail to brush their teeth at least twice a day because they view it as a tedious process, explains a dentist from a prominent dental clinic in Bath, New York. It’s only natural that you tend to avoid chores unless they are necessary. Unfortunately, such an attitude can put your oral health in danger and ruin your teeth. It puts you at a risk of dental carries that lead to cavities, the precursor of tooth loss.

Smile when brushing your teeth

You need to maintain a happy demeanor when cleaning your teeth. In other words, don’t brush your teeth like you have a bone to pick with them. If you maintain a very tight grip on the toothbrush and clean your teeth like you’re angry, you’re ruining them.

Too much pressure on the teeth erodes the protective enamel while damaging the gums. Instead, opt for an easy but firm grip in the brush and angle the brush towards the gums. The goal here is to massage the food debris from the teeth using light circular motions. Refine your teeth brushing technique as it’s a sure way to keep your teeth safe and healthy.

Replace your toothbrush regularly

Dental experts suggest that you change your toothbrush every three months, so don’t get too attached to it. Sometimes, you need to do it sooner. Throw a toothbrush away as soon as you recover from a sickness. The disease-causing microbes might linger on the toothbrush, and using the same brush introduces them back into your body.

Your permanent teeth are meant to last a lifetime and you need to make every effort to ensure they do. With proper oral care and hygiene, you can enjoy a healthy mouth and life.