How Do You Take Charge in Fighting Obesity

Woman Measuring Body Weight On Weighing ScaleWeight issues plague a lot of people. A recent study showed that more than half of the U.S. population is overweight, with obesity afflicting more than a third of the population. For an individual, there’s also the social pressure to present a good looking healthy body, especially for women. The good thing is many facilities like MD Diet Salt Lake City are uniquely suited to help solve this problem.

Experts explain that each individual is unique and requires a different approach to dieting. This involves creating a unique diet and exercise regimen to lose weight healthily.

Epidemic Proportions

The rate of growth for the number of overweight and obese people is increasing. More people are gaining extra pounds every year compared to the percentage a year before. If this were a disease, this would be an epidemic. According to data, the obesity rate is much higher than the general population. For men between the ages 50 and 54, 80% is obese or overweight. For women between the ages 60 and 64, the percentage is 73%.

What’s equally alarming is the prevalence of being overweight and obese among children between 10 and 14, which was 38% for boys and 37% for girls. From 1980 to 2013, the U.S. and Canada experienced a 50% to 65% increase in the incidence of obesity and overweight for the adult population. The percentage of children with obesity or are overweight rose from under 20% to close to 30% during the same period.

Addressing obesity and being overweight takes personal conviction and dedication. It requires a purpose to change a diet and to stick to it for life. Those who plan to lose weight must adhere to a healthy diet and exercise. The irony of this is that many people keep on believing that a person can eat whatever they like and in any quantity, as long as they hit the gym and burn their calorie intake. It all boils down, however, to using up and burning more than food calorie intake.