After a long day at work, nothing seems more comforting than a warm, sumptuous meal and a good night’s sleep. But when everything’s already done and you find yourself climbing into bed just before the clock hits 10 in the evening, you still can’t shut your eyes and go to wander in fairy tale land… until your alarm clock starts ringing five minutes later.
Most of us are caught in this situation, often suffering from the wrath of insomnia or the inability to get the amount of sleep one needs to recharge. The bad thing about it is that, it affects almost everything we do every single day—it takes a toll on our productivity at work, affects our relationships with our family and friends, and constantly changes our mood.
With this, we are listing a few reasons that might be causing your insomnia:
Drinking caffeine in the afternoon
Caffeine-containing beverages like soda, coffee or tea are known stimulants. In fact, drinking any of these drinks late in the afternoon might keep you from hitting the sack. If you can’t help but grab a cup of coffee late in the afternoon, you may try other alternatives such as coconut water and probiotic drinks.
Overthinking about stressful events
Stressful events, whether it’s related to work, school, family or health can keep you up at night. Because of this, you will it difficult to sleep. When this happens, try meditating for a few minutes a day to relieve your stress levels.
Using the wrong mattress
You may not realize it, but your mattress affects the quality of your sleep, explains an expert from Mattresses Galore. Check if there are springs sticking into the small of your back because these may cause tension and discomfort whenever you lie down. If you think you already need a replacement, some companies are offering the best mattresses in Melbourne that are of high quality at affordable prices.
Based on studies, sleeping in front of the television may lead to depression as the dim light emitted from the screen prevents us from reaching a deep level of sleep. Since we are designed to sleep in the dark, it’s best to turn off the television and catch up with your favorite show in the morning.
Getting yourself to sleep need not come at the expense of your health. If you want to hit the sack on time, make sure to keep this list handy.