Brushing and flossing play essential roles in dental health. But if your kid’s pearly whites are still suffering from cavities, then food is probably to blame. According to the American Academy of Pediatric Dentistry, six out of ten children in the U.S. will have tooth decay by the time to go to kindergarten. Sioux Falls dentists agree that foods and drinks children consume every day have a huge impact on their overall oral health. Here are some cavity culprits that may surprise you.
No Brainer: Soda
Surprise: Sports Drinks
Whether it’s regular or diet, soda is not good for the teeth. That is because the acid in soda can weaken the integrity of the tooth. Most soda has a pH level of around 2-3, which is closer to battery acid than water. Also, do not be fooled by sports drinks just because they are not fizzy. In fact, they are highly acidic with a pH level of 2.9.
No Brainer: Taffy and Caramel
Surprise: Gummy Fruit Snacks
Sugary and sticky candy clings to the teeth. Many parents mistake gummy fruits snacks as something healthy, but looking at the ingredients list, you’ll find that they are the same as gummy bears. They are also sweet and sticky like normal candy. If your child doesn’t brush after eating these, swishing and rinsing the mouth with water might help a little.
No Brainer: Cookies
Crackers aren’t usually sweet, but they can also promote tooth decay. When carb-rich cereal and crackers break down in the mouth, bacteria use the sugars to produce acid which dissolves tooth enamel. These things stick around for as long as a half hour after consuming the food.
You might be surprised at how many food items may be bad for your child’s oral health. The good news is that certain treats act as natural tooth cleaners like apples and cheese. Remember to visit the dentist regularly for check-ups and prevent cavities.