Do you know how many calories you burn off in a day? Calories are energy that allows you to do activities, and you burn them simply by breathing, walking, and going about your daily life. A middle-aged woman with a sedentary lifestyle, for instance, burns an average of 1,800 calories per day; active women burn between 2,000 and 2,200 calories daily.
Exercise and a proper diet, therefore, go hand in hand. If you want to lose weight, you can’t neglect one and focus on the other. This is why fitness centers in Burlington now offer customizable nutritional meal plans to complement their clients’ workout routines. With enough calories to burn when exercising, you won’t tire yourself out immediately.
Eat More, Do More
Consuming less food than your body needs slows down your metabolism. In fact, going below the required calories for daily life can cause extreme fatigue, lower body temperature, and even hair loss in women.
A slow metabolism also works against you if you are trying to lose weight. Take note that when the body wants to conserve energy, it burns muscle rather than fat, which makes it harder to lose weight. Sufficient food intake maintains a good metabolic rate and prevents muscle loss.
Moreover, feeling energized due to correct caloric intake makes you more active. Rather than lying around because you feel tired, you’d have enough energy to spare for a few more minutes walking, doing squats or swimming laps in the pool.
Exercise is Not Your Enemy
A common mindset among those trying to lose weight is that exercise is a punishment for eating more than they should have. You work out for a fitter body and a healthier lifestyle, not because you feel like you need to “earn” the right to eat something.
Regular workouts help relieve stress, boost brain function and improve the quality of your sleep. Other health benefits include reducing the risk of heart problems, diabetes, and cancer. Lastly, engaging in physical activities with like-minded people also helps you make friends and improve your social skills.
Focus on what makes exercise a fun and beneficial activity, instead of thinking of it as a punishment. The change in outlook may be all it takes to get you more committed to making it part of your routine.
You shouldn’t feel guilty for eating a cupcake and then using your workout routine as a penalty. Eat enough and you’ll find yourself exercising more because you have the energy to spend.