Easy and Doable Tips to Prevent Neck and Back Pain

Chiropractor and a patientNeck and back pain can be such a hassle, especially when you are trying to get by with your everyday chores and activities. It hinders you from doing errands and even socializing with friends and family. Overall, it affects your quality of life.

Chiropractors make it a point to relieve you from body pains and avoid them from coming back. Here, neckstoheaven.com and other experts discuss what you can do to help alleviate such pain.

Will Stretches Help?

Yes, they definitely will. Do your stretches even before getting out of bed to make sure that you won’t start the day complaining about your neck and back pains.

As soon as you get out of bed, stretch your arms up and side-to-side. You should also rotate your neck up, down, and side to side. You can stretch your back by leaning forward and backwards while supporting your hips. You must also avoid slouching and hunching over, as these can hurt both your neck and your back. Always remember to sit and stand up straight.

Can You do Sit-Ups and Crunches?

It would be best to avoid doing sit-ups and crunches for the time being. You can still do them, but make sure that there’s no sign of back or neck pain, as this can only make matters worse.

There is one alternative to this, though, and that’s doing side planks. Lie down on your stomach, and then start doing the plank position. From this, rotate your whole body to the left and balance on your left outstretched arm and your left foot. Go ahead and put your right arm up and hold it for as long as possible. Switch to the other side after a few seconds.

Does Looking Down on Your Phone Affect the Pain?

Yes, it definitely does. Make sure to avoid looking down on your phone for long periods of time. You can instead look at your phone for a few minutes, rest for about 10 to 20 minutes, and then look at it again if you have to. Avoid looking at it for long periods of time, as this can strain both your neck and back.

The best thing you can do is to visit a chiropractor every once in a while and if you feel like you need to. Good luck!