4 Ways to Treat and Manage Tinnitus at Home

Manage Tinnitus at Home in MinneapolisLiving with tinnitus can be difficult, but not if you know how to manage it well. Most cases of tinnitus are symptoms of a bigger medical problem, but doctors often have a hard time finding the underlying health condition. This is why some patients struggle living with their tinnitus.

Tinnitus, however, doesn’t have to stop you from living a happy, comfortable life. There are many options to help you manage the symptom and minimize its impact.

  1. Use a hearing aid.

Many people with tinnitus also often have problems with hearing loss. You can buy hearing aids in Minneapolis, which help improve hearing while also providing ambient noise to mask the buzzing and ringing sounds of tinnitus.

  1. Get a sound-masking device.

A sound-masking device that you place on your tabletop can provide white noise, pink noise, or nature sounds to distract you from tinnitus. Although this is optimal, you can actually use what you already have at home by playing sound from a computer, smartphone, and other media devices. You can also just turn on a cooling fan.

  1. Try cognitive behavioral therapy (CBT).

CBT is a psychotherapy treatment that promotes new behaviors to help you cope with the negative effects of tinnitus. While CBT does not actually tone down the loudness of tinnitus, it does help you deal with it by minimizing stress, anxiety, and depression.

  1. Build anti-stress habits.

You don’t have to invest a lot to do this. Eating healthy food and exercising regularly are two simple ways to de-stress. You can build upon this by practicing good habits, such as meditation, yoga, or muscle relaxation.

People who have tinnitus have their own unique experience with this symptom. What might work with another person might not work for you, and vice versa. Experiment with various treatment strategies and consult with your doctor to help you find the right option.