4 Natural Ways to Whiten Teeth

Whiten TeethTeeth discoloration can be caused by excessive consumption of tea, smoking or aging. Although your teeth can change a little over the years, there are some things you can do to prevent stains and embarrassing discoloration.

Scott W. Grant, DMD shares some tips. 

Eat Strawberries

Scientific evidence has proven that eating strawberries can help whiten teeth. This function is attributed to the enzymes malic acid and vitamin C found in these fruits. The astringent contained in strawberries serves to get rid of surface stains while vitamin C washes away any plaque. You can mash a few strawberries then brush with the resulting mixture. Alternately, you can just eat strawberries ensuring that you chew well to allow them to do the brushing on their own.

Floss Your Teeth

Usually, flossing does not come as easily to individuals as brushing. Still, any hygienist or dentist will confirm that flossing is as imperative as brushing. You ought to floss at least two times each day. Doing so eliminates the staining between your teeth; thus, helping to whiten them.

Baking Soda and Lemon

The chemical reactivity of baking soda and the citrus obtained from lemon juices has a smile-brightening effect. Nonetheless, you can only use this solution to brush your teeth once every week. If used too frequently, it can cause the tooth enamel to wear away. Also, you are advised to discontinue using it if you experience any form of irritation.

Oil Pulling

It is an Indian remedy used for improving oral health and cleansing the body. Any dentist Meridian ID recommends using the oil pulling process because of its cost-effectiveness and ease. Oil pulling entails taking one tablespoon of pure organic oil and swishing it around your mouth for twenty minutes. After rinsing, you ought to spit out the oil, and then rinse your mouth thoroughly with water.

For many, discolored teeth are a classic embarrassment, a dent in the otherwise confident personality. Whether the discoloration is the outcome of excessive tea consumption or aging, it is possible to restore the whiteness. It can be achieved by flossing teeth, eating strawberries or using a solution of baking soda and lemon when brushing.