3 Things You Can Do to Promote Public Health in Your Community

a woman consulting a doctorEvery year, public health in the US seems to decline. Many people progressively suffer from illnesses as a result of inactivity, unhealthy diet, and a polluted environment.

All these factors have contributed to the continuous decline of public health and life expectancy of humans, especially in the US. If this situation alarms you, it’s time you did your part to promote a healthier community – even in little ways.

Volunteer in Clinical Trials

You don’t have to be a scientist or a researcher to help make medical breakthroughs. You can contribute to the field of healthcare by volunteering in clinical trials.

Clinical trials are safe, and they guarantee that your own health is not put at risk. They have a set of criteria (gender, age, health history) to determine whether or not the volunteer is fit for the trial. You can do this for free or you can also get paid. Clinical trials in Miami, for example, give compensation to their volunteers.

Research done in clinical trials is essential as it seeks possible treatment for illnesses that present traditional medicines cannot cure. If you volunteer, you help with developing new and useful knowledge.

Donate Your Blood

Around the world, there are patients in need of blood transfusions. If you are fit, consider donating your blood every once in a while. It does not only benefit those who need it, but it is also good for your cardiovascular health.

Plus, after blood donation, your body will start producing new blood cells, which makes your body more efficient.

Participate in Fun Runs

The US has one of the highest adult obesity rates in the world, which may be attributed to prolonged inactivity. You can prevent this from happening by participating in marathons or fun runs. You can also try to involve your family and neighbors in other engaging physical activities.

Jogging, biking, or brisk walking are just some of the activities you can do to maintain an ideal weight. These activities can be more fun when done with a group so involve as many people as you can.

Change can – and should – start within yourself. If you are capable of influencing your friends, family, or even strangers to live a healthier lifestyle, you may be capable of changing the community for the better, as well. By doing these small things, you are doing something bigger for the world: encouraging positive change.